Ocean Of Knowledge

A bright smile not only looks great, it could improve your chances at landing a girlfriend. According to a recent study , 71 percent of women say that they judge a man based on his teeth. Translation: Having a brilliant smile will actually help you be more attractive to women. “A smile can be very inviting—having a whiter smile is engaging and exciting," says Beverly Hills-based dentist Arthur Glosman.  Dating isn’t the only place where whiter teeth play a key role.Kelton Research, an independent research firm, found that your smile might also contribute to securing a dream job. Results have shown applicants are 58 percent more likely to get a job offer and 53 percent more likely to be offered an increased salary if their teeth are white. The takeaway? A sparkling smile can make you stand out among a sea of applicants. “Having a whiter smile highlights personal self-image and leaves a memorable mark on the interview,” says Dr. Glosman. Of course, there are the usual whit

Foods for a Healthy Heart Most of us know to go easy on saturated fat, the kind found in meat and high-fat dairy products. Saturated fats have been shown to raise blood cholesterol levels into the danger zone. Just as important is what you should be eating. For heart health and longevity, you should eat: Plenty of fruits and vegetables:  Packed with fiber and nutrients, fruits and vegetables are also relatively low in calories. Studies consistently show that diets plentiful in fruits and vegetables help people maintain a healthy weight and protect against cardiovascular disease. Whole grains:  Like fruits and vegetables, whole grains pack a lot of nutrition into a low-calorie package. Grains like oats and barley are also rich in a long list of disease-fighting compounds. In 2009, researchers at the University of Texas Health Sciences Center in Houston reported that study participants whose diets included plenty of whole grains and fruit cut their heart disease risk by almost half compa

Sometimes what helps us to be successful in our professional lives is not such a great idea in our personal lives — competition is a quality that comes to mind. At the same time, we all have a limited amount of time each day to do the things that we want to do. So for the sake of saving time and energy, I’m sharing a list of tips that will help you be successful in both life and in business. 1. Add Value No matter what you do and where you go, you can’t go wrong with adding value. Simply put value is anything that people are willing to pay for. In your professional life, the more value you can offer the more money you can make. In your personal life, more value translates to closer relationships and strong personal growth. The best way to add value is to find the intersection between what people are willing to pay for and what service or product you can offer that is aligned with your values, strengths and goals. How are you adding value to your employers and loved ones t

  "smoking Kills Think About your life and your family" Stopping smoking is not easy. Below are some tips which may help you to quit smoking. At the end of the leaflet there are details of further resources that may help.                       Write a list of the reasons why you want to stop , and keep them with you. Refer to them when tempted to light up. Set a date for stopping , and stop completely. (Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you are likely to smoke more of each cigarette, and nicotine levels remain nearly the same. Therefore, it is usually best to stop once and for all from a set date.) Tell everyone that you are giving up smoking . Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try to get other household members who smoke, or friends who smoke, to stop smoking at the

Is stress as much a permanent fixture at your job as the office coffee machine? If so,  you’ve got plenty of company. According to the American Psychological Association, workplace stress costs American companies an estimated $300 billion annually. Sit up straight.  Your mother probably told you to sit up straight, but she probably didn’t know good posture can affect how well you do on the job. “Your posture influences psychology and that influences behavior,” says Andy Yap, a post doctoral associate and lecturer at the Massachusetts Institute of Technology. Yap conducted experiments and found that when we sit in tight, contracted positions — like squeezed into a too-small seat or hunched over our phone — we feel more stressed and less powerful. “Power buffers you from stress,” he says. If your desk or workstation is cramped, see if you can move things around to give yourself a little more physical (and mental) breathing room. If that’s not an option, periodically strike “power poses,”

How to look sexy There are a lot of things that make someone look sexy and attractive. And it’s not all about the outer appearance. Some of the sexiest people on earth aren’t really the prettiest, but they’re still sexy. And you can figure out how to look sexy by just following these ten steps and walk into a new and improved sexy life. #1 A gorgeous physique Yes, this is physical and more of a shallow attribute. But it helps a lot when it comes to knowing how to look sexy. A great body involuntarily attracts attention and impresses the opposite sex. So hit the gym or pick up one of those fab workouts from Beachbody. Getting a well shaped body is one of the first steps in trying to look sexy. It’ll make you look good and feel really sexy. Clothes will look a lot better on you than it does on other people, and you’ll get a huge boost in confidence. This is definitely one of the first things to do if you want to look sexy.  #2 Dress well Most people think they know ho

H ave you ever found yourself in a situation where you met a beautiful girl and got along with her incredibly well, just to find out she already had a boyfriend?  Well, let’s face it: attractive girls are usually already taken. This means that you have competition right from the very beginning. Don’t worry just yet, though. Believe it or not, you can learn how to attract a girl who already has a boyfriend and still hook up with her in the end.  Before you learn how to attract a girl who already has a boyfriend, though, you need to know this:  girls who are already happy with their boyfriends won’t be easy to win over . In fact, in those situations, you might not be able to do much – period. On the other hand, however, if a girl decides to hang out with you a lot despite having a boyfriend, that would be a surefire sign that she isn’t  satisfied  with her current relationship. That, in turn, means that you have very high chances at learning how to pick up a girl who has a boyfri

To impress any girl via chatting starts with the step first, and that is your Social Networking Profile: - How your Facebook profile should look like! It has been discussed above that your profile should be completely filled and look impressive. Secondly, your profile picture plays a very important role, so choose it carefully. The point behind focusing on your profile is that your profile represents you. Even though she might not just read your profile right away, but once you strike an impression in her eyes, she will. Step I – Your Profile Step II – Your Profile Picture 3) Your albums. Girls, if they like you in the chat, always look at the pictures and so do guys. It’s a common thing. So choose carefully what you show in your pictures. It doesn’t matter how you look in the pictures, what matters is the surrounding, quality, your clothes, your actions, and of course the place. For example: Don’t put a picture such as: - You are smoking weed with your collar